FUNCTIONAL Conditioning

Classes run as a series.
With permission drop-ins are welcome. $20

Class location: Mind Body Sanctuary/ 4204 Leary Way NW Seattle 98107

We will work to balance mobility and tone for each area of focus while paying some attention to all areas. Unlike traditional conditioning that is outer focused, we work from the inside out--- shoulder and hip joints, the small muscles of the spine, the deep core in relation to the larger groups. We build the inner scaffolding as priority. The practices include strengthening, loosening and restorative postures, balance and improving range of motion. The focus of the class is functional conditioning-- making easier the stuff of everyday life, whether it is projects, picking up your child, being more comfortable at your desk or in your car, neutralizing the effects of using our devices so much, gardening, sports, healing from an injury or surgery, and generally being more resilient and more confident in our own bodies.
Bring your questions!  

We utilize an eclectic approach that fuses the best of yoga and conditioning elements without being a traditional yoga class but does include some poses.

NO YOGA EXPERIENCE REQUIRED!
Questions? please call or email Deirdre at 206.387.2000 or info@deirdrewilcox.com

January 17th, 24th, 31st
$54.00 for 3 class series

February 7th, 21st, 38th
$54.00 for 3 class series

March 7th, 14th, 21st, 28th
$72.00 for 4 class series

April 4th, 11th, 18th, 25th
$72.00 for 4 class series

Make a custom class payment