Mondays and Thursdays 6:15-7:30am
This series develops a deeper practice over time. Join in the quiet of the morning. Start your day calm, centered, balanced by combining poses for strength and flexibility with focus on the breath. The practice is always fresh, evolving, and meets the interests of those participating. Wonderful group of yogis balancing humor and camaraderie with deep presence and commitment.
monday Evening Yoga
All levels/all welcome 5:30-6:45pm
Now hosted by Aditi Yoga Studio. Perfect class for those who want a balancing practice at the end of the day. We incorporate breath and movement to develop strength and length, resilience and clarity of mind. I listen to what you most need and we create what best serves you in the moment. Wonderful group of yogis. All are welcome.
Monday Evening Yoga for Men
All levels/all welcome 7:00-8:15pm
Most yoga classes have very few men in them. This class creates a supportive atmosphere in which men can develop a practice tailored to their bodies. We focus extra attention on stretching hips and legs, strengthening upper body and core. This wonderful group of “regular guys” in shorts and t-shirts is warm, welcoming, inclusive. A sense of humor is appreciated.
All levels/all welcome 7:30-8:45pm
These classes are a fun way to condition specific areas that we use/abuse in everyday life. Each month has a slightly different focus while every class emphasizes the core. We use modified yoga poses and specific movements to target joints and their related muscles. Slow, deep conditioning work with stretching and restoration to balance the practice.
Friday Morning Quiet Mind
All levels/all welcome 9:45-11:00am
Join us Friday mornings to move into the weekend without the internal clutter of the week. Each class includes a variety of breath and meditation practices in between rounds of low key movement and restorative poses. Designed to quiet the mind, restore the nervous system, press the internal re-set. Studies show that consistent breath and meditation practices support emotional resilience, better sleep and creativity. No experience necessary.
Private Sessions-- bodywork +
Please call or email to schedule a 90 minute private session designed for you. Can include creating a personal home practice, problem solving structural challenges, emotional support, clarifying goals and creating specific steps to meet them, and bodywork with focus on fascia. What we do depends on what creates the bridge you seek between what is going on and resolution. By appointment only. $145.00 per session.
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